YOU’RE LOOKING FOR A MENTAL PERFORMANCE HEALTH & WELLNESS CONSULTANT

WHY CHOOSE TERRI TURNER?

MINDSET

Providing the mental processes that are equally crucial in sporting and fitness success: maintaining focus, overcoming injury, dealing with failure, and handling success.

NUTRITION

Learn about and implement nutritional strategies that will help to take your fitness journey to the next level.

TRAINING

Customized, supervised, efficient & progressive exercise program to cater to your needs and goals.

A STRONG POSITIVE SELF-IMAGE IS THE BEST POSSIBLE PREPARATION FOR SUCCESS!

Never underestimate the power your mind has in your success in all areas of your life. The subconscious mind is responsible for 95% of your mind’s thoughts, actions, emotions, and processes.  It stores every piece of information you obtain and can present you with solutions to any problem.  Sport psychology works with the subconscious mind which can lead to greater success in your performance.  We ultimately want to get in “the zone” and operate in a state that feels like second nature…we just perform without overthinking.

DID YOU KNOW?

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…of our actions, thoughts, and behaviors are done in our subconscious mind.

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…of our worries are false alarms.

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…increase in success rates when goals are correctly written.

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…of athletes drop out by the age of 13.

TESTIMONIALS