Monthly Archives: October 2010

Winter time is the season for the best squash! The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash.  Winter squash, like other richly colored vegetables, provide excellent sources of carotenes.  Generally, the richer the color, the richer the concentration. … Continue reading →

Hey guys! I wanted to make a new section to blog my random fitness tid-bits such as yummy recipes (I LOVE FOOD), unique workouts, videos and much more to help keep you living fit! Here is a easy healthy snack … Continue reading →