Monthly Archives: October 2012

This past Sunday I made us some blueberry coconut flour pancakes… sometimes cooking with coconut flour or other gluten free flours can be tricky, but these turned out great… so thought I would share This recipe makes 8 good size … Continue reading →

Chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease.  Several causes of inflammation are due to a poor diet and sedentary lifestyle.  Keeping your diet low in sugar reduces inflammation … Continue reading →