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About


Hi friends! Thanks so much for taking the time to visit my site.  To quickly tell you a little about myself, I am all about fitness…but in a way that is good for your body. I balance drive and excellence with health and longevity.  I focus my training and nutrition on natural, whole-body concepts. My goal is to not only look fit on the outside but be fit on the inside. All natural, never prepackaged, physically and nutritionally sound, with a balanced lifestyle.  I hope you find some useful information here that will help you in any way succeed in your journey to health and fitness!  As always, please let me know if you ever have any topics you would like discussed here! Thanks again!

xoxo!

T

  • Birthdate: August 22
  • Hometown: Virginia Beach, VA
  • Residence: Virginia Beach, VA
  • Family: Husband- Ryan, Daughter- Kinslee, Dogs- Leela & Mason
  • Occupation: Personal Trainer & Nutrition Consultant
  • Education: B.S. Health Science, M.S. Exercise Science, Health Promotion & Lifestyle Wellness
  • AFPA Certified Youth Fitness Specialists
  • IFBB Professional Figure Competitor & Fitness Model





Contest History


  • September 2010 / Las Vegas, Olympia 8th place
  • August 2010 / Dallas, Europa Supershow 1st place
  • July 2010 / Hartford, CT, Europa 2nd place
  • July 2010 / NY Pro 3rd place
  • November 2009 / Kentucky Pro 5th place
  • November 2009 / Sacramento Pro 13th place
  • June 2009 / 1st D Class*

*Overall Winner, Earned Pro Card :)

  • May 2009 / Jr USA’s 1st D Class
  • September 2008 / Team Universe 4th D Class
  • August 2008 / North Americans 3rd D Class
  • June 2008 / Jr Nationals 1st D Class
  • May 2008 / Jr USA’s 1st D Class
  • April 2008 / Ronnie Coleman Classic 1st C Class
  • June 2007 / Lone Star Classic 2nd C Class
  • May 2007 / Jr USA’s 11th D Class
  • April 2007 / Southern States 4th B Class
  • June 2006 / Anna Level Classic 1st B Class
  • June 2006 / Mid Florida Classic 2nd B Class
  • April 2006 / Southern States 4th B Class


Publications


  • July 2010 / FLEX / Women Are Back
  • March-April 2010 / Muscle & Fitness HERS / Vacation Workout Spread
  • October 2009 / Oxygen / Contest Coverage
  • Sept-Oct 2009 / NPC / Contest Coverage
  • October 2009 / FLEX / Contest Coverage
  • September 2009 / Iron Man / Contest Coverage
  • Sept-Oct 2009 / Muscle & Fitness HERS / Contest Coverage
  • August 2009 / FLEX / Body Shop Layout
  • November 2008 / Oxygen / Contest Coverage
  • October 2008 / Oxygen / Contest Coverage
  • Sept-Oct 2008 / NPC News /Contest Coverage