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Author Archives: terri

10 Tips To A Thinner Thanksgiving!

#1 Eat Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a … Continue reading

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Super-foods for Weight Loss!

These multitasking “super foods” provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals. Black beans A cup of black beans packs a whopping 15 … Continue reading

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Tips For Busy Moms & Raw PB&J Protein Bar Recipe!

Healthy Tips for Busy Moms! Here are a few tips to make it a healthy week for your family, without too much effort! #1. Stock up on groceries! Prepare for the busy week ahead by stocking up on healthy groceries- … Continue reading

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Blackberry Muffins, Brownie Cake Squares & health benefits of raw cacao!

Hope everyone is having a great week!! I wanted to share my latest healthy recipes I made for my mom’s birthday!  Who doesn’t love brownies & muffins?!  😉 Spring/summer is a great time to get fresh berries for the muffins, … Continue reading

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Breakfast Casserole

Hope everyone is having a great week! I wanted to share this super easy breakfast casserole my husband loves… ( & I love it because he has breakfast for a few days, saving me from having to make his eggs … Continue reading

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Chocolate Coconut Protein Balls!

Happy Thursday! Hope everyone is having a good week & start to the New Year! I wanted to share this quick & easy snack my family and clients love! Its great to have on hand to grab and go before … Continue reading

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Healing A Broken Metabolism

I have been getting quite a few questions about “metabolic burnout” lately, so thought this would be a good topic to blog about. (Tying to write quickly as Kinslee naps so forgive any typos!) This subject is quite popular in … Continue reading

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Healthy “Reeses” Chocolate Balls!

These vegan treats are super easy & great as a healthy treat for all those peanut butter/chocolate cravings! Enjoy! Ingredients: Peanut Butter Filling: 3/4 cup natural crunchy peanut butter (choose an all natural one without added oils/sweeteners- you could also … Continue reading

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The Best Protein Pancakes!

1/2 cup quick cooking oats 2 TBSP coconut flour 1/2 scoop whey isolate protein powder Stevia to taste (maybe 1 packet) Cinnamon to taste 1/3 cup organic liquid egg whites 1/3 cup unsweetened almond milk Combine the first 5 ingredients … Continue reading

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Protein Cookies!

I love these! Such a super easy & healthy treat! Enjoy! PROTEIN COOKIES 2 cups Oats (I use Bobs Red Mills GF Oats) 1/4 cup Protein powder 1tsp Baking soda 1/4 tsp Salt 2 tbs Coconut oil 1/2 cup unsweetened … Continue reading

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