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Category Archives: Uncategorized

What is Diastasis Recti?

Diastasis Recti.. what is it? It’s an abdominal separation.  DR is normal during pregnancy, our bellies have to separate in order to make room for our growing babe. It SHOULD heal back together postpartum. However, in about 33% of women … Continue reading

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My “Why”

Hi friends! Thanks for taking the time to read this. First a bit about myself… my name is Terri Turner, I am most importantly a mommy to my two little girls, Kinslee & Adalynn , my fur babies and a … Continue reading

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The Dirty Dozen & Clean 15 + budget tips for eating organic!

What is the dirty dozen & clean fifteen? The dirty dozen and the clean 15 refer to the fruits and vegetables that are the most and least contaminated by pesticide use, according to the Environmental Working Group.  Paying attention to … Continue reading

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Your Guide To Clean Eating Grocery Shopping!

Your Guide To Clean Eating Grocery Shopping! Here are a few tips for making the most of your trip to the grocery store! *Shop with a grocery list and stick to it. Some people find it helpful to write out … Continue reading

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Stay Healthy This Summer + Outdoor Trail Workout!

Tips for Staying Healthy this Summer! Stay cool and hydrated! Drink water, at least two to four cups (16-32 ounces) upon waking, and similar amounts if you are going out for activities and exercise. Protect yourself from sunburn!  Cover up … Continue reading

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Don’t Hibernate! Stay Active This Winter! + free indoor cardio workout!

Don’t Hibernate! Stay Active During Cold Weather! It’s starting to get cold outside! Winter weather can often really test our will power to get out the door for a workout. After all, who likes to dressing in layers to go … Continue reading

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Breaking Food Addictions! + free morning workout

Breaking Food Addictions Eating healthy and losing weight seems impossible for many people.  Despite their best intentions, they continually find themselves eating large amounts of unhealthy foods, even though they know it is causing them harm.  Food addiction is simply … Continue reading

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Healthy Eating Strategies For A Busy Life! + a Free Recipe & Workout :)

Strategies To Eat Healthy When You Don’t Have The Time How do you make smart eating choices when your schedule is crazy and you feel as if you don’t have the time!? It’s hard, I Understand!  Preparing healthy meals can … Continue reading

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Curb those sugar cravings + paleo cookies recipe!

Curb Those Sugar & Unhealthy Carbohydrate Cravings! Do you head to the vending machine to get a sugary snack and/or soda during your afternoon slump? Eating sugary snacks can just makes you crave more sugary snacks! Eating lots of simple … Continue reading

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Achieving A Balanced Diet + New Superfood Recipes!

Achieving  A Balanced Diet Developing healthy eating habits isn’t as hard or restrictive as many people imagine. The main steps are to eat mostly foods from fresh fruits, vegetables, whole grains and beans while limiting consumption of processed foods. Here … Continue reading

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