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Category Archives: Uncategorized

Achieving A Balanced Diet + New Superfood Recipes!

Achieving  A Balanced Diet Developing healthy eating habits isn’t as hard or restrictive as many people imagine. The main steps are to eat mostly foods from fresh fruits, vegetables, whole grains and beans while limiting consumption of processed foods. Here … Continue reading

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10 Tips To A Thinner Thanksgiving!

#1 Eat Breakfast While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a … Continue reading

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Super-foods for Weight Loss!

These multitasking “super foods” provide multiple disease-fighting nutrients, fill you up so you can enjoy plenty of food without excess calories, and are easy to include in everyday meals. Black beans A cup of black beans packs a whopping 15 … Continue reading

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Tips For Busy Moms & Raw PB&J Protein Bar Recipe!

Healthy Tips for Busy Moms! Here are a few tips to make it a healthy week for your family, without too much effort! #1. Stock up on groceries! Prepare for the busy week ahead by stocking up on healthy groceries- … Continue reading

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Blackberry Muffins, Brownie Cake Squares & health benefits of raw cacao!

Hope everyone is having a great week!! I wanted to share my latest healthy recipes I made for my mom’s birthday!  Who doesn’t love brownies & muffins?!  😉 Spring/summer is a great time to get fresh berries for the muffins, … Continue reading

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Breakfast Casserole

Hope everyone is having a great week! I wanted to share this super easy breakfast casserole my husband loves… ( & I love it because he has breakfast for a few days, saving me from having to make his eggs … Continue reading

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Chocolate Coconut Protein Balls!

Happy Thursday! Hope everyone is having a good week & start to the New Year! I wanted to share this quick & easy snack my family and clients love! Its great to have on hand to grab and go before … Continue reading

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Healing A Broken Metabolism

I have been getting quite a few questions about “metabolic burnout” lately, so thought this would be a good topic to blog about. (Tying to write quickly as Kinslee naps so forgive any typos!) This subject is quite popular in … Continue reading

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Healthy “Reeses” Chocolate Balls!

These vegan treats are super easy & great as a healthy treat for all those peanut butter/chocolate cravings! Enjoy! Ingredients: Peanut Butter Filling: 3/4 cup natural crunchy peanut butter (choose an all natural one without added oils/sweeteners- you could also … Continue reading

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The Best Protein Pancakes!

1/2 cup quick cooking oats 2 TBSP coconut flour 1/2 scoop whey isolate protein powder Stevia to taste (maybe 1 packet) Cinnamon to taste 1/3 cup organic liquid egg whites 1/3 cup unsweetened almond milk Combine the first 5 ingredients … Continue reading

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