Don’t Miss a Post: Subscribe To Email Updates

Clean Eating Meal Plans

Is it about time for you to establish a clean-eating lifestyle? Whether your male or female with a goal to build muscle, loose body fat, or just feel healthier- these meal plans are all about YOU. They are customized around your schedule, lifestyle, goals, food allergies, likes, and dislikes.  They will outline your meals and snacks, recommended supplements, tell you what time to eat, a grocery shopping list for the month, and include lean proteins, fresh veggies and fruit.  These plans will also include one or two of my clean eating recipes each month to show you how to make clean food taste awesome! But most importantly these plans will teach you how to eat clean while LOVING what you eat and most importantly, how you FEEL!

.

Note:  I will email you a questionnaire to fill out once your payment goes thru.  Please allow up to 5 business days to receive your meal plan.  Each plan includes one weekly email for whatever questions or concerns you may have for your support, please hold all questions for that time. Thank you!

.

Choose your plan; the bigger monthly meal plan packages are cheaper per month:

.

 

Competition Meal Plans: $45

Competitor meal plans are for those wanting to compete in bikini, figure, fitness,  bodybuilding or physique or those prepping for a photo shoot. These diets are each for a month and also based on your goals, food allergies, food likes, and dislikes (to some extent!).  They include meal and snack timing, cardio plans, and recommended supplements. These plans are straight forward and as is! Not too many options or extras like the clean eating plan.  My competitor meal plans are based on a whole foods and natural approach…no fat burners, steroids, or anything of the sorts…just clean food, real hard work, and dedication!

.

Note: This meal plan option is for those doing competitions and photo shoots ONLY. Please allow for 8 week prep.  I will email you a questionnaire to fill out once your payment goes thru.  Please allow up to 5 business days to receive your meal plan.  Each plan includes one weekly email for whatever questions or concerns you may have for your support, please hold all questions for that time. Thank you!

.

 

 Monthly Workouts: $125

These plans are designed for you to train on your own. They are based on your goals, schedule, and what equipment you have available for use.

.

Note:  I will email you a questionnaire to fill out once your payment goes thru.  Please allow up to 5 business days to receive your meal plan.  Each plan includes one weekly email for whatever questions or concerns you may have for your support, please hold all questions for that time. Thank you!

.

 

In Person Training:

These sessions are for one-on-one training at my private studio.

.

Note: All cancellations must be done within 24 hours or sessions will be charged.  Payments are due before the beginning of each training package.

.

Competition Posing & Preparation Class

Learn how to pose, train, and prepare for your figure, fitness, or bikini competition. Session will last 45-60 minutes.

Other Services Include:

  • Home Fitness Programs & Training (special rates)
  • Group Training (special rates)
  • Youth Fitness Training
  • Contest/ Competition Preparation
  • Bikini, Figure, and Fitness Competition Posing and Presentation
  • Spray Tanning Services
  • Youth & Adult Bootcamp Classes
  • Weekly Food Preparation (locals only)

*All Sales are final*

Email me at livefit.terri@gmail.com for additional information.